Transform Your Body. Reclaim Your Energy. Live Your Next Phase Strong.
At Next Phase Nutrition & Fitness, we help men and women in their 40s and 50s break plateaus, lose weight, and build strength with realistic nutrition and fitness strategies—without restrictive diets or hours in the gym.
Nutrition Support
Our tailored nutrition plans focus on building and preserving muscle while promoting balanced eating habits. We cater to both men and women, ensuring hormonal support through every phase of life.
Strength Training
Engage in personalized strength training programs designed to enhance muscle growth and overall fitness. Our approach includes tracking daily habits and providing weekly check-ins for accountability.
Wellness Coaching
Experience comprehensive wellness coaching that addresses age-related fitness needs. We empower you to make lifestyle changes that support your health and well-being.
What Our Clients Say About Us
★★★★★
Average Rating: 4.9 out of 5 from 150 Reviews
Real Success Stories
I never thought I could achieve my fitness goals at this stage in life. The support and guidance have been invaluable!
★★★★★
Val K.
Life-Changing Guidance!
The accountability and tailored nutrition plans have made a significant difference in my health journey. I highly recommend their services!
★★★★★
Jimmy E.
Transformative Experience!
Next Phase Nutrition has completely changed my approach to fitness and nutrition. I feel stronger and more balanced than ever!
★★★★★
Jessica A.
Empowered and Supported!
Working with Next Phase Nutrition has been a game changer. The personalized approach helped me navigate perimenopause with confidence and strength.
★★★★★
Alexa J.
Transform Your Life Today
Unlock Your Potential with Personalized Nutrition and Fitness Coaching
Frequently Asked Questions
What is Next Phase Nutrition & Fitness?
Next Phase is your partner for fitness and nutrition coaching in your 40s, 50s, and beyond. Whether your goal is fat loss, muscle building, or just feeling stronger, we’ll help you thrive in your next phase of life.
Do you work with beginners?
YES! Whether you’re starting from scratch or picking it back up, we’ll meet you where you are with a realistic plan you can stick to.
What’s included with your coaching plans?💡 Essential Coaching – Personalized macro plans, daily app check-ins, and messaging support. 🌟 VIP Coaching – Weekly 1:1 coaching calls, fully customized meal and workout plans, grocery lists, and premium accountability.
Do I need a gym membership?
Not at all. We build both home and gym workout plans customized to your goals and equipment.
Are local personal training sessions available?
YES! If you’re in the Hoschton, Braselton, Flowery Branch, Buford GA area, you can book 1:1 personal training with Susie—she’ll come to your home or meet you at a local park for fully customized workouts.
Do you work with GLP-1 users like Ozempic, Wegovy, Mounjaro, Zepbound, and Retatrutide?
Definitely. Our GLP-1 Support Coaching is designed to: Protect your muscle Maximize fat loss – Support energy and recovery. Whether you’re using Ozempic, Mounjaro, or Retatrutide, we’ll help you optimize results.
Do you offer peptide support?
Yes! If you’re using peptides for fat loss, muscle gain, or hormone health, we’ll create your nutrition and workout plan to complement your peptide protocol.
Can you help with hormone imbalances, menopause, or autoimmune conditions?
YES! We specialize in anti-inflammatory, hormone-friendly nutrition paired with realistic fitness programs for women managing menopause, autoimmune conditions, or hormonal challenges.
What app do you use?
All coaching is delivered through the Next Phase app so you can track your meals, workouts, and progress all in one place.
Is there a minimum commitment?
Yes. Both Essential and VIP Coaching require a 3-month minimum to help you get results that last.
How do I get started?
Click the “Get Started Today” button to complete your intake form. Once submitted, we’ll contact you to schedule a free consult and design your plan.